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+--- Thread: Free Hatha Yoga class ~ Wednesday 6:30pm (/showthread.php?tid=314)
Free Hatha Yoga class ~ Wednesday 6:30pm - YogaJessica - 12-14-2021
Wednesday 6:30pm - Free Yoga class held in the JVFD upstairs firehall.
I teach gentle Hatha yoga for beginners and all levels of ability. We move slowly and intentionally into each pose and explore lots of modifications for injuries. I have nerve damage in my lower back and teach people with shoulder injuries, low back pain, hip replacements and arthritis. This yoga is accessible to all!
Feel free to message me at jessicarmueller@gmail.com with any questions.
Please bring a pillow, blanket & a mat or rug & a mask (I will also provide K95s if you need one).
~Jessica